They can then brush that area for 15–30 seconds.Ī person should attempt to do this process twice a day until they no longer feel the urge to gag from brushing in that area.Īt this point, they can move their toothbrush back slightly further and repeat the process. One technique that a person can try is taking their toothbrush and slowly moving it toward the back of their tongue until they feel close to gagging. ToothbrushĪ person may desensitize their gag reflex by accustoming the trigger point in their mouth to touch. An older study suggests that applying pressure to the palm may change a person’s trigger point.Īnecdotal evidence also suggests that if a person closes their left hand over their left thumb and applies gentle pressure, it may stop them from gagging. AcupressureĪcupressure involves putting pressure on certain parts of the body to encourage it to self-heal and self-regulate. Some of these techniques include: AcupunctureĪ 2015 study suggests that acupuncture may help alleviate a sensitive gag reflex in a short time. Instead of trying to stop their body’s natural response, a person with a sensitive gag reflex may consider using techniques to desensitize or pause it when necessary. These may include anxiety about the procedure, the dentist touching physical trigger points, the taste of the dentist’s gloves, and the sound of dental tools. This combination of psychogenic and somatogenic stimuli can explain why some people may gag only under certain circumstances.įor example, a person may not gag when engaging in their own oral hygiene but might gag when a dentist performs it due to multiple triggers being present at the dentist’s office. A person may, therefore, also gag due to certain sights, sounds, and smells. Physical and mental stimuli can be separate events or happen at the same time. Somatogenic and psychogenic stimuli combined Therefore, a person may gag when experiencing an unpleasant thought. Generally, a psychogenic stimulus is a response to disgust. PsychogenicĪ psychogenic stimulus is a mental trigger that causes a person to gag. Some people may gag from a very gentle touch on a trigger point, while others may be able to tolerate a more intense sensation before gagging. In this instance, the gag reflex is an attempt to prevent a person from choking or swallowing something potentially dangerous.Īlthough trigger points in the mouth may vary, a gag reflex will typically occur when something stimulates the base of the tongue, the uvula, or the tonsil area. The activation of a trigger point causes nerve signals to pass to the brain, which then signals the pharynx to contract. In relation to oral trigger points, this may be a large piece of food or a foreign object. SomatogenicĪ somatogenic stimulus is one that physically makes direct contact with a trigger point. When using a search engine such as Google, Bing or Yahoo check the safe search settings where you can exclude adult content sites from your search results Īsk your internet service provider if they offer additional filters īe responsible, know what your children are doing online.Two types of stimuli can trigger a gag reflex: somatogenic and psychogenic. Use family filters of your operating systems and/or browsers Other steps you can take to protect your children are: More information about the RTA Label and compatible services can be found here. Parental tools that are compatible with the RTA label will block access to this site. We use the "Restricted To Adults" (RTA) website label to better enable parental filtering. Protect your children from adult content and block access to this site by using parental controls. PARENTS, PLEASE BE ADVISED: If you are a parent, it is your responsibility to keep any age-restricted content from being displayed to your children or wards. Furthermore, you represent and warrant that you will not allow any minor access to this site or services. This website should only be accessed if you are at least 18 years old or of legal age to view such material in your local jurisdiction, whichever is greater. You are about to enter a website that contains explicit material (pornography).
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